RESOURCES

Because you are on a healthy journey we want to make sure we provide many tools necessary to continue to grow and learn on how to achieve the best health possible. Below are our favorite websites, blogs, restaurants and wellness minded businesses that we recommend using. 

RECOMMENDED RESOURCE SITES

Revolution recommends the following sites to educate and empower you on your wellness journey:

 

Beyond Organic
Brain Balance Achievement Centers
Dr. Pompa
Dr. Faith's Essentials
Dr. Mercola
Food Babe
Healthy Indoor Air
Home First: Dr. Mayer Eisenstein's health and vaccine blog
International Chiropractic Pediatric Association [ICPA]
Inspiring Health Solutions
Mary Tocco Childhood shots
Dr. Sherry Tennpenny for Vaccine Info
Mercury Free/ Biological Dentists
Moms on Mission Minnesota
Minnesota Vaccine Exemption Information
Homeopathic Vaccine Practicioners
Natural News Health Newsletter
Real Milk
Richards Custom Water System
Systemic Formulas
Weston A Price
Whole Foods
Vitacost
Thrive
Young Living Essential Oils
Oil-Testimonials (FREE Membership when you sign up with and essential oils starterkit.)
Abundanthealth4u (essential oil goodies)
Holistic Pediatrician- Dr. Bob Zajac M.D,  of New Kingdom Pediatrics
Natural Pain Relief - Dr. George Kramer M.D.

 

 

LOCAL RESTAURANTS WE SUPPORT
Birchwood Cafe
The Butcher Block [Minneapolis, MN]
Cafe 318
Common Roots Cafe
French Meadow Cafe 
Good Earth [Roseville, MN]
Grass Roots Co-op Cafe [Anoka, MN]
People's Organic
Redstone [Maple Grove, MN]
Wise Acre Eatery
Whole Foods Deli/Salad Bar [Maple Grove, MN]
Life Time Fitness Cafe [Check Local Areas]
 
RECIPE AND WELLNESS BLOGS
Against All Grain
The Coconut Mama
Elana’s Pantry
Healing Cuisine by Elise
The Spunky Coconut
Empowered Sustenence
Grain Free Living
Grass Fed Girl
Detoxinista
Mommypotomus
Young Living's Essential Oils Blog
 

FOR EXISTING PATIENTS, CHECK OUT OUR LENDING WELLNESS LIBRARY LOCATED AT THE CLINIC. INCLUDES BOOKS, DVDS, RECORDED EVENTS OF PAST REV IT UP EVENTS. CHECK OUT FOR 2 WEEKS TO LEARN EVEN MORE!

APPS WE SUGGEST TO HELP ENHANCE
YOUR HEALTH & EFFICIENCY
 
Young Living oils [Great resources to learn more about the oils, sign up friends to get their own kit, and so much more]
Essential Oils Desk Reference Guide App [Allows you to look up information on how to use the oils]
Oil Bible [More great info to help you learn about those essential oils]
HIIT - Interval Training [Also known as Burst Training, Dr. Pompa highly recommends these types of workouts to burn fat!]
Whole Foods Market [Look up great recipes, tips and tricks to eating well]
Paleo Diet App [Look up recipes, ideas and tips on transitioning out of no grains and sugar]
Budget Paleo Recipes [Get ideas on foods/recipes that are healthy when on a budget]
Anti-Inflammatory Diet [More recipes and ideas to help you on that autoimmune/inflammation recovery]
Healthyout [App for eating out and healthy choices]
Our Groceries Shopping List [Plan what you need at the store, links with other family members to know what you need]
BigOven [great app for recipes, food planning, and grocery lists, rated best by Time magazine]
Waterlogged [Helping you Keep Track of Water Intake]
Glow Nurture [For mom's to be, helps you to track foods/water, doctor appointments & advice on baby and how you are feeling]
Stretching Routines [Great app for all of our patients, get stretching and it'll help those muscles stay lose]
Nudge [Helps you connect with friends and get motivated to make those healthy choices/changes]
Fitstar Personal Trainer [Helps you to figure out work out routines, keeps track of exercises, etc.]
Geocache [Want a healthy hobby that gets the whole family out. Look up hidden trinkets all over and find them with clues and with your family, sign the log you found the trinket and get outdoors doing so]
Hot5 Fitness [This app is for anyone, has 5 minute to 45 minute work outs. You can work out anywhere with this app and with all sorts of videos to motivate your work out mood]
Shop Well [You can scan a food item and it'll give you options for a healthier choice, or it'll tell you the ingredients in an item, good for scaring you into make a better food choice]
Bible for Kids App [great animation and stories of the bible for your kids, play this app while getting adjusted:)]
Joyce Meyer Ministries [Get excellent, real deal inspirational advice on God's love for us via Joyce Meyer]

OUR NEW ADDRESS:

10800 Old County Road 15

Plymouth, MN 55441

 

CONTACT US

T: 763.425.4577
F: 763.425.2676

E: revolution@revolution-chiropractic.com

 

© 2019 Revolution Chiropractic

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