Advanced Cellular Healing Diet Lunch Recipes

SALAD, SALAD, SALAD...

Choose a green...

Arugula, Spring Mix, Spinach, Kale, Mustard Greens, Leafy Lettuce, Romaine

Choose veggies...

(Diced Fine) Onion, Carrots, Broccoli, Cauliflower, Celery, Raddish, Cucumber, etc...

Choose a protein...

Eggs, Steak- grass fed, Organic Chicken, Diced Lamb Chops

Choose a fat...
Goat or Raw Cheeses, Macadamia nuts, Pumpkin seeds, Sunflower seeds, Avocado
Choose a dressings:  (Make sure good quality oils, dairy, etc... are listed)
Italian, blue cheese, ceasar, mustard, balsalmic with olive oil, etc...

 

 

 

Grain Free Tostadas

Siete Almond Flour Tortillas can be fried!!  Yes, this is a game changer.   Heat avocado oil, heated it really hot, fried up the tortillas.  (In a small sauce pan).

Top them with refried beans, onion, cheese, sour cream, salsa, lettuce, and tomatoes (and anything else you would like)

 

 

 

Broccoli Cheddar Soup

Ingredients

1/4 Cup Organic Onion, diced

1/4 Cup Organic Carrot, shredded

1 Clove Organic Garlic, minced

3 Tablespoons Organic Grass Fed Butter

1 Tablespoon Casava  Flour

1 Cup Organic Chicken Broth

1/2 Cup Water

2 Cups Organic Broccoli, chopped in small pieces

1 Cup Organic Heavy Whipping Cream, warmed

1 Tablespoon Organic Cream Cheese

1 Cup Organic Cheddar Cheese (sharp or mild)

Salt and pepper to taste (I used 1/2 tsp salt and 1/4 pepper)

Instructions
  1. Begin by melting the butter in a large saucepan over medium heat.  Add the onions and carrots and saute until they soften – approx. 3-4 min.  Season with a little salt and pepper as they cook.

  2. Add the garlic and saute another 30 seconds or until fragrant.

  3. Sprinkle flour over veggies and add the warmed chicken broth and water allowing the soup come to a boil.  Turn the stove down to low or even take it off the heat entirely when adding the cream.  Stir to incorporate.

  4. Add the cream cheese and slowly add the cheddar cheese about 1/4 cup at a time, ensuring it has completely melted before adding any more.

  5. Add the broccoli and taste for seasonings.  Let the soup simmer 10 min or until broccoli softens.

Egg Salad on a Bed of Lettuce

Ingredients:

4 Organic Eggs

1 T. (plus) Organic Mayo of Choice

Salt and Pepper

Instructions:

Hard boil eggs.  Peel and cut in pieces.  Use a fork or pastry cutter to chop eggs fine.  Stir in mayo and seasonings.  Serve on a piece of leaf lettuce or romaine.

GRAB and GO LUNCH!
Beef or Turkey Salami Slices
Raw Cheese Slices (Goat or Cow)
Olives
Cucumbers and Guac
Apples & Nut Butter

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10800 Old County Road 15

Plymouth, MN 55441

 

CONTACT US

T: 763.425.4577
F: 763.425.2676

E: revolution@revolution-chiropractic.com

 

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